moligney's Journal, 27 June 2019

Weigh In record (no journal entry) for 27 June 2019
224.6 lb Lost so far: 25.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2019:
1206 kcal Fat: 57.74g | Prot: 97.25g | Carb: 74.45g.   Breakfast: Good Times BLT Sandwich. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Beef Goulash. Dinner: Great Value Natural Apple Sauce, Hillshire Farm Polska Kielbasa (2 oz), Stir Fried Vegetables. more...
losing 0.6 lb a week

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