dmartora's Journal, 25 January 2013

187.2 lb Lost so far: 0.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 16.23g | Prot: 29.03g | Carb: 98.86g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered). Dinner: Zucchini Lasagna (Diet Frozen Meal). Snacks/Other: Banana, Creamsicle or Dreamsicle Light Ice Cream, Instant Coffee (made from Powdered). more...

2640 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...