Weigh In record (no journal entry) for 27 January 2013
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1165 kcal
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Fat: 71.38g | Prot: 76.40g | Carb: 54.35g.
Breakfast: coffee, coffee, salad, salad dressing, poached eggs. Dinner: Cantaloupe, Caesar Salad, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Edam Cheese, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Pepsi Max (Can), Coffee with Milk, coffee. more...
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2509 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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