dmartora's Journal, 24 January 2013

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Weigh In record (no journal entry) for 24 January 2013

189.4 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

568 kcal

Fat: 17.87g | Prot: 61.80g | Carb: 38.90g. Breakfast: Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered). Dinner: Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Instant Coffee (made from Powdered). more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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dmartora's Journal, 24 January 2013

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