Weigh In record (no journal entry) for 19 July 2010
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1514 kcal
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Fat: 36.73g | Prot: 51.60g | Carb: 253.69g.
Breakfast: Toasted and Buttered White Bread, SunnyD Tangy Original Citrus Punch. Lunch: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix, fettucini alfredo with chicken smart ones. Dinner: cheeseburger, Sundrop Citrus Soda. Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Old Fashioned Caramel Apple Dip, Apples (Without Skin), Kosher Dill Spears. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Desk Work - 8 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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