veekay's Journal, 19 July 2010

157.6 lb Lost so far: 25.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 54.60g | Prot: 52.73g | Carb: 166.80g.   Breakfast: banana. Lunch: Meatballs in Zesty Tomato Sauce Sandwich (Regular), hot dog frank. Dinner: leek, potato, rice. Snacks/Other: Cheetos Crunchy. more...

2181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour. more...