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Hello ALL.....
Another day another success?????????? I think anyway.
Good workout this morning on the Elliptical: 50 minutes over 130 bpm average. Feel good about the foods I have planned for the day.
Looking forward to hearing from your successes also.
Have a great week....starting with Monday.
Diet Calendar Entries for 19 July 2010:
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1430 kcal
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Fat: 22.37g | Prot: 179.92g | Carb: 167.82g.
Breakfast: lavash, splenda, dried egg white. Lunch: cauliflower, chicken breast, chili seasoning, lettuce. Dinner: gg scandinavian, lavash, flounder. Snacks/Other: protein powder, protein powder. more...
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 Comments
I wish I could do working out in the morning. I do mine after work. 50 minutes on the elliptical is awesome. Thats what I do at the gym with a heart rate around 160.
19 Jul 10 by member: vinnyv11
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awesome ... good job. I wasn't able to get motivated this morning for my workout. Hopefully, tomorrow is a better day for me.
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