Weigh In record (no journal entry) for 24 January 2013
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158.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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843 kcal
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Fat: 21.56g | Prot: 57.34g | Carb: 113.25g.
Breakfast: coffee, Soy Milk, rice cereal. Lunch: tomato soup sainsburys. Dinner: onion, carrot, mange tout, lettuce, lambs liver. Snacks/Other: liquorice tea, coffee with milk, cucumber, strawberries. more...
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gaining 0.3 lb a week
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Sammy K's weight history
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