Sammy K's Journal, 04 April 2016

148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed N/A.

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1854 kcal

Fat: 48.06g | Prot: 58.39g | Carb: 159.01g.   Breakfast: Carrot Juice, Hard-Boiled Egg, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Dinner: Cooked Asparagus (from Fresh), Tesco Breaded Haddock Fillets, Cabernet Sauvignon Wine. Snacks/Other: Sainsbury's Rough Oatcakes. more...

1680 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...