Weigh In record (no journal entry) for 24 January 2013
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179.4 lb
Lost so far: 42.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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824 kcal
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Fat: 57.35g | Prot: 63.62g | Carb: 16.02g.
Breakfast: Lightly Salted Mixed Nuts, Carbmaster Cherry Yogurt. Lunch: Deli Select Oven Roasted Turkey Breast, Cherry Coke Zero (Can), Pepperoni Slices, NATURAL MILD CHEDDAR CHEESE, Swiss Cheese. more...
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losing 2.1 lb a week
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