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Eff you holidays and birthdays...
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180.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1238 kcal
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Fat: 88.97g | Prot: 83.40g | Carb: 29.90g.
Breakfast: Roasted, Salted & Shelled Pistachios (Wonderful), Monster absolutely zero, Whipped cream, Carbmaster White Chocolate Raspberry. Lunch: Barbacoa Burrito no Tortilla (Burrito Co.), Coke Zero. Dinner: Carbmaster Raspberry Yumberry, green beans, Coffee (Brewed From Grounds, Decaffeinated), Heavy Whipping Cream, Finely Shredded Swiss Cheese. Snacks/Other: 16 fl oz Coffee (Brewed From Grounds, Decaffeinated) , Heavy Whipping Cream, Swiss Cheese, Whipped Cream, Heavy Whipping Cream, 16 fl oz Coffee (Brewed From Grounds, Decaffeinated) , Marcona almonds (Safeway Select). more...
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gaining 0.6 lb a week
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