Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Terry Merry
Journal
24 Jan 13
Terry Merry's Journal, 24 January 2013
Terry Merry's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2013
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1641 kcal
Fat: 40.19g | Prot: 65.61g | Carb: 224.17g.
Breakfast:
southbelt granola bar, orange, banana, yogurt.
Lunch:
hot dog on a bun, cauliflour cream soup.
Dinner:
ice cream, mixed vegetables, barbeque pork sandwich.
Snacks/Other:
wine.
more...
2294 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Terry Merry's weight history
view complete history