Weigh In record (no journal entry) for 24 January 2013
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133.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1981 kcal
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Fat: 52.52g | Prot: 128.03g | Carb: 247.23g.
Breakfast: Gouda oder Edamer, Alpenmilch Schokolade, Ballaststoff Früchte Müsli. Lunch: Schokolade Oreo, Weizenvollkornmehl, Ei, Mager Topfen 0,2 % Fett. Snacks/Other: Weißer Tafelwein, Turos Lepeny, Fettarme Milch, Weizenvollkornmehl. more...
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1966 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 2.5 lb a week
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