vpapp's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
131.8 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1628 kcal Fat: 52.04g | Prot: 84.68g | Carb: 97.70g.   Breakfast: Espresso, Ballaststoff Früchte Müsli, Grilled Chicken Caesar Salad, Alpenmilch Schokolade, Snickers, Whole Milk. Lunch: Grilled Chicken Caesar Salad. Dinner: Speck, Blattsalat mit Verschiedenen Gemüsesorten, Hartgekochtes Ei, Weißer Tafelwein. Snacks/Other: Weißer Tafelwein. more...
1739 kcal Activities & Exercise: Housework - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp recorded a Weigh In at 138.0 lb.
vpapp recorded a Weigh In at 134.9 lb.
vpapp recorded a Weigh In at 138.5 lb.
vpapp updated their Exercise Diary.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

daich recorded a Journal Entry and a Weigh In at 167.3 lb.
amyodessa recorded a Weigh In at 141.6 lb.
amers80 recorded a Weigh In at 146.4 lb.
Jeanreve recorded a Weigh In at 225.0 lb.
tinkerbella9 commented on their Journal Entry.
Heidismith recorded a Weigh In at 129.0 lb.
blackbirds recorded a Weigh In at 158.7 lb.
NancyJt recorded a Weigh In at 156.0 lb.