vpapp's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
131.8 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1628 kcal Fat: 52.04g | Prot: 84.68g | Carb: 97.70g.   Breakfast: Espresso, Snickers, Ballaststoff Früchte Müsli, Grilled Chicken Caesar Salad, Whole Milk, Alpenmilch Schokolade. Lunch: Grilled Chicken Caesar Salad. Dinner: Hartgekochtes Ei, Weißer Tafelwein, Blattsalat mit Verschiedenen Gemüsesorten, Speck. Snacks/Other: Weißer Tafelwein. more...
1739 kcal Activities & Exercise: Housework - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vpapp's own diet



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp recorded a Weigh In at 139.1 lb.
vpapp recorded a Weigh In at 140.4 lb.
vpapp recorded a Weigh In at 140.9 lb.
vpapp recorded a Weigh In at 141.5 lb.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

eponomar recorded a Weigh In at 130.5 lb.
bartman75 recorded a Weigh In at 198.0 lb.
Jerry Burhop recorded a Weigh In at 167.0 lb.
gfariam recorded a Weigh In at 204.6 lb.
wholefoodnut commented on dreamcatcher10's Journal Entry.
AlisaE recorded a Weigh In at 164.6 lb.
KathyMX recorded a Weigh In at 136.0 lb.
Ruby-Rube recorded a Weigh In at 197.5 lb.