vpapp's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
131.8 lb Lost so far: 46.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1628 kcal Fat: 52.04g | Prot: 84.68g | Carb: 97.70g.   Breakfast: Espresso, Whole Milk, Ballaststoff Früchte Müsli, Grilled Chicken Caesar Salad, Alpenmilch Schokolade, Snickers. Lunch: Grilled Chicken Caesar Salad. Dinner: Speck, Blattsalat mit Verschiedenen Gemüsesorten, Hartgekochtes Ei, Weißer Tafelwein. Snacks/Other: Weißer Tafelwein. more...
1739 kcal Activities & Exercise: Housework - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet vpapp's own diet   gaining 0.8 lb a week

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