Weigh In record (no journal entry) for 24 June 2019
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150.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1206 kcal
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Fat: 62.31g | Prot: 75.03g | Carb: 110.64g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Sargento Natural Pepper Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Thin Sliced Smoked Turkey Breast. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Kraft Cool Whip Lite, Blueberries. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Popsicle Fudgsicle No Sugar Added Fudge Bars, Peach, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 1.4 lb a week
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