Weigh In record (no journal entry) for 23 January 2013
|
178.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2013:
|
1088 kcal
|
Fat: 16.83g | Prot: 107.97g | Carb: 130.32g.
Breakfast: body fortress, banana. Lunch: ken's fat free tomato, salad, lean cuisine chicken parmesan. Dinner: kraft light mayo, celery, starkist light tuna pouch, kroger fat free cottage cheese. Snacks/Other: strawberries, naval orange. more...
|
|
2645 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lbellamy's weight history
|