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hsutton
Journal
23 Jan 13
hsutton's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
144.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1255 kcal
Fat: 40.39g | Prot: 47.29g | Carb: 179.95g.
Lunch:
banana, subway pizza sub.
Dinner:
buitoni tortellini chicken.
more...
1900 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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