schlenker45's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

230.4 lb Lost so far: 0 lb. Still to go: 50.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1129 kcal

Fat: 47.45g | Prot: 75.92g | Carb: 105.08g. Breakfast: Pepsi (Can), premier protein. Lunch: yukon gold potatoes, roast beef. Dinner: egg salad. more...

3341 kcal

Activities & Exercise: Desk Work - 7 hours, Circuit Training - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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schlenker45's Journal, 23 January 2013

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