schlenker45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 23rd: 282 * 17%
fat: 22.62g
|
protein: 6.62g
|
carbs: 19.01g
- -
March 2013
Mon 18th: 1213 * 73%
fat: 57.26g
|
protein: 84.26g
|
carbs: 96.84g
- -
January 2013
Fri 25th: 1876 * 113%
fat: 100.26g
|
protein: 89.86g
|
carbs: 162.01g
3900*  2024
Thu 24th: 1461 * 88%
fat: 28.21g
|
protein: 86.32g
|
carbs: 220.26g
3518*  2057
Wed 23rd: 1129 * 68%
fat: 47.45g
|
protein: 75.92g
|
carbs: 105.08g
3341*  2212
Tue 22nd: 1873 * 113%
fat: 58.35g
|
protein: 107.41g
|
carbs: 243.13g
3686*  1813
Sat 19th: 312 * 19%
fat: 21.94g
|
protein: 26.08g
|
carbs: 2.27g
- -
Fri 18th: 1774 * 107%
fat: 81.07g
|
protein: 77.05g
|
carbs: 188.38g
- -
Thu 17th: 1883 * 113%
fat: 70.97g
|
protein: 85.99g
|
carbs: 234.81g
3136  1253
Wed 16th: 1621 * 98%
fat: 50.06g
|
protein: 81.61g
|
carbs: 219.22g
3299*  1678
Tue 15th: 2435 122%
fat: 69.51g
|
protein: 151.62g
|
carbs: 322.62g
3078*  643
Mon 14th: 2230 112%
fat: 69.78g
|
protein: 140.26g
|
carbs: 274.96g
3163*  933
Sun 13th: 2652 * 98%
fat: 89.29g
|
protein: 102.76g
|
carbs: 367.02g
2709*  57
Sat 12th: 2368 * 88%
fat: 101.05g
|
protein: 86.28g
|
carbs: 224.09g
2550*  182
Fri 11th: 1433 * 53%
fat: 65.90g
|
protein: 86.39g
|
carbs: 121.87g
2925*  1492

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