schlenker45's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1461 kcal Fat: 28.21g | Prot: 86.32g | Carb: 220.26g.   Breakfast: premier protein, Light Fat Free Yogurt - Strawberry, apple. Lunch: amy's lentil, quaker granola bar. Dinner: tuna salad. Snacks/Other: gardettos, Pepsi (Can). more...
3518 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet schlenker45's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



schlenker45's weight history


schlenker45's Recent Activity

schlenker45's Own Activity

No recent activity.

schlenker45's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win recorded a Journal Entry.
AmberLaine supported Jenny O's Journal Entry.
ofdwolf supported almostretired63's Weigh In.
Jesicap commented on Andres del sur's Journal Entry.
HCB commented on their Journal Entry.
sky_27 recorded a Weigh In at 176.4 lb.
Debw12 updated their Food Diary.
VeggieJunkie supported Jenny O's Journal Entry.