schlenker45's Journal, 24 January 2013

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 28.21g | Prot: 86.32g | Carb: 220.26g.   Breakfast: apple, Light Fat Free Yogurt - Strawberry, premier protein. Lunch: quaker granola bar, amy's lentil. Dinner: tuna salad. Snacks/Other: Pepsi (Can), gardettos. more...

3518 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...