schlenker45's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1461 kcal Fat: 28.21g | Prot: 86.32g | Carb: 220.26g.   Breakfast: premier protein, apple, Light Fat Free Yogurt - Strawberry. Lunch: amy's lentil, quaker granola bar. Dinner: tuna salad. Snacks/Other: Pepsi (Can), gardettos. more...
3518 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for schlenker45's own diet



schlenker45's weight history


schlenker45's Recent Activity

schlenker45's Own Activity

No recent activity.

schlenker45's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
ChicaLean supported Draglist's Journal Entry.
joannnz recorded a Weigh In at 108.7 lb.
Pbowles recorded a Weigh In at 145.7 lb.
rodriguezagnes recorded a Weigh In at 259.8 lb.
julibooli supported Tulipgirl6's Journal Entry.
deaby16 supported Tulipgirl6's Journal Entry.
wholefoodnut commented on their Journal Entry.