schlenker45's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1461 kcal Fat: 28.21g | Prot: 86.32g | Carb: 220.26g.   Breakfast: premier protein, Light Fat Free Yogurt - Strawberry, apple. Lunch: amy's lentil, quaker granola bar. Dinner: tuna salad. Snacks/Other: gardettos, Pepsi (Can). more...
3518 kcal Activities & Exercise: Desk Work - 6 hours and 30 minutes, Standing - 30 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
on diet schlenker45's own diet   losing 2.8 lb a week

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