Weigh In record (no journal entry) for 23 January 2013
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164.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1219 kcal
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Fat: 17.02g | Prot: 49.04g | Carb: 222.85g.
Breakfast: dried mangoes, nonfat light Yoplait yogurt, orange juice, turkey bacon, egg. Lunch: carrots, canned tomatoes, rice, ground beef. Dinner: Subway turkey breast sandwich. Snacks/Other: dried mangoes, clementines. more...
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2033 kcal
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Activities & Exercise:
Swimming (slow) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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