Weigh In record (no journal entry) for 23 June 2019
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2019:
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1052 kcal
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Fat: 47.01g | Prot: 47.59g | Carb: 139.88g.
Breakfast: Coffee, Fried Egg, Toasted Bagel, Land O'Lakes Butter with Olive Oil & Sea Salt, Whole Milk, Sue Bee Honey, V8 Spicy Hot 100% Vegetable Juice. Lunch: Blue Diamond Honey Roasted Almonds. Dinner: Black Beans (Canned), Kidney Beans (Canned), Del Monte Diced Tomatoes, Green Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Blue Diamond Honey Roasted Almonds, Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 0.3 lb a week
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Judynow's weight history
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