sphilley's Journal, 23 January 2013

220.6 lb Lost so far: 11.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 13.90g | Prot: 32.03g | Carb: 129.71g.   Breakfast: honey nut cheerios, 2% milk. Lunch: white wheat bread, morning star bbq rib. Snacks/Other: special k cracker chips. more...

3226 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...