Headin2Mexico's Journal, 23 January 2013

116.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed 100%.

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1581 kcal

Fat: 54.79g | Prot: 94.88g | Carb: 189.86g.   Breakfast: 1% Cottage Cheese, Baby Spinach, Organic Superfruit Spread, Whole Wheat Mini Bagel, Coffee, Egg White , almond butter, 1% milk, Egg. Lunch: Mocha, Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned), Chickpeas, Chicken Thigh. Dinner: Extra Virgin Olive Oil, Mushrooms, Petite Peas, Parmesan Cheese, Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ketchup, Balsamic Vinagrette Newman's Own, Romaine Lettuce, Raw Vegetables, Ground Bison, Ground Beef (90% Lean / 10% Fat). Snacks/Other: natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage, Almonds, Banana. more...

2282 kcal

Activities & Exercise: Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 44 minutes, Desk Work - 7 hours and 21 minutes. more...