Headin2Mexico's Journal, 22 January 2013

116.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1537 kcal

Fat: 62.32g | Prot: 106.93g | Carb: 158.49g.   Breakfast: Almonds, Egg, 1% milk, Original Go Lean Cereal. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Raw Vegetable, Green Tea, Apples . Dinner: Fire Roasted Tomatoes, Extra light olive oil, Balsamic Vinagrette Newman's Own, Romaine Lettuce, Raw Vegetables, Chicken Thighs, Chickpeas. Snacks/Other: Part Skim Mozzarella, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Dove Dark Chocolate, Superfruit Spread, Nonfat Plain Greek Yogurt, Blueberry Waffle Trader Joe's. more...

2135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours and 15 minutes, Resting - 2 hours and 59 minutes. more...