Weigh In record (no journal entry) for 23 January 2013
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118.1 lb
Lost so far: 0.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1725 kcal
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Fat: 68.00g | Prot: 46.00g | Carb: 250.00g.
Breakfast: Cafe Mocha. Lunch: Pear Gorgonzola Salad Kit, Simply Naked Pita Chips, Original Hummus. Dinner: Toasted Coconut Almonds, Cheesy Rice & Broccoli. Snacks/Other: Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), Special K Protein Snack Bar - Chocolate Delight, Honey Bunches of Oats Fruit Blends - Peach Raspberry. more...
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2014 kcal
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Activities & Exercise:
Sitting - 7 hours, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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