Weigh In record (no journal entry) for 23 January 2013
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193.5 lb
Lost so far: 13.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1310 kcal
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Fat: 59.06g | Prot: 98.51g | Carb: 88.86g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Tuna Fish Salad. Dinner: White Rice (Long-Grain, Cooked), Chicken Drumsticks. more...
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losing 5.3 lb a week
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