Weigh In record (no journal entry) for 22 January 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1462 kcal
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Fat: 42.89g | Prot: 62.93g | Carb: 221.19g.
Breakfast: Café, Raisin Bran, Lait avec 2% de Matières Grasses, Bananes. Lunch: Tofu Soyeux Doux, Yogourt Saveur d'érable, Pommes (sans Peau), Pizza au Fromage (36 Cm, Croûte Mince). Dinner: Pommes, Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate, Pruneau Sec. more...
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1913 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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