Weigh In record (no journal entry) for 14 July 2010
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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2193 kcal
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Fat: 83.08g | Prot: 72.22g | Carb: 306.35g.
Breakfast: Almond Butter, Quick Oats, unsweetened vanilla almond milk. Lunch: Baby-Cut Carrots, Grapes, Wheat Thins, Ketchup, Mandarin Orange (Canned or Frozen), Chicken Flavored Rice, Green Snap Beans (Drained Solids, Canned), 100% All Natural Fully Cooked Chicken Nuggets. Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Whole Wheat Fusilli Pasta, Tomatoes, Honey, Extra Virgin Olive Oil, Herb Salad. Snacks/Other: Kisses, Mangos, Pineapple, Kiwi Fruit. more...
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2663 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 30 minutes, Driving - 2 hours, Standing - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.9 lb a week
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