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Start measuring!
Neck: 35
Waist: 83
Tummy: 96
Hips: 111
Thigh: 66.5
Calf: 39.5
Arm: 32
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171.5 lb
Lost so far: 21.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1280 kcal
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Fat: 105.00g | Prot: 63.58g | Carb: 27.48g.
Breakfast: Macadamia Nuts, Instant Coffee (made from Powdered), Whipping Cream. Lunch: Egg, Cucumber (with Peel), Tomatoes, Chicken Thigh. Dinner: Vegetable Oil, Almonds, Chicken Thigh, Brussels Sprouts. Snacks/Other: Instant Coffee (made from Powdered), Whipping Cream, Coffee with Milk. more...
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1977 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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