Weigh In record (no journal entry) for 18 January 2013
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171.5 lb
Lost so far: 21.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1424 kcal
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Fat: 108.17g | Prot: 90.56g | Carb: 28.29g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream. Lunch: Egg, Macadamia Nuts, Beef Patty. Dinner: Sprite Zero (Can), Peri Spinach (Regular), 1/4 Chicken Breast. Snacks/Other: Cheddar Cheese, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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gaining 4.6 lb a week
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