helcha's Journal, 24 January 2007

You will get all the encouragement you need; you're right as we get older it is becoming a now or never mentality that we all need to stick to. Make sure this is the last time you use the expression 'AGAIN'. Keep strong in your will. 

you can do this!! believe in yourself 

It doesn't matter how many times you have joined weight watchers what is important is that you have been on track for two weeks. Just take it one day at a time. It helps me when I plan my meals for the next day so I know exactly what I am going to eat. If I have too many choices I tend to get off track. Good luck to you, you can do it!  

Thanks to all. One day at a time - thats all I am aiming for. Great to have all you encouraging me.