Weigh In record (no journal entry) for 22 January 2013
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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800 kcal
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Fat: 31.43g | Prot: 59.00g | Carb: 62.64g.
Breakfast: Margarine Stick, Instant Oatmeal - Regular. Lunch: gala apples. Dinner: roasted turkey, Cream of Broccoli Soup, Veggie Delight Salad, olive garden italian dressing. more...
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losing 7.0 lb a week
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