Msh687's Journal, 19 June 2019

230.7 lb Lost so far: 24.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

796 kcal

Fat: 50.21g | Prot: 77.38g | Carb: 4.90g.   Dinner: Turkey Burger, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce. more...

3714 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 12 hours, Desk Work - 2 hours. more...