bodybuilderesq's Journal, 19 June 2019

175.8 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 69.00g | Prot: 274.00g | Carb: 242.00g.   Breakfast: CytoSport CytoCarb II, Great Value Vanilla Soymilk Organic, Kellogg's Special K Protein Cereal. Lunch: Goliath Labs Whey Protein, Costco Protein Shake. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Welch's PB&J Jamwhich. more...

3707 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours, Google Fit - 20 hours. more...