Weigh In record (no journal entry) for 21 January 2013
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2154 kcal
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Fat: 82.87g | Prot: 103.26g | Carb: 262.96g.
Breakfast: Grape Nuts, Honey, Skim Milk. Lunch: Boiled Egg, Goober Peanut Butter & Jelly Grape Stripes, 45 Calories & Delightful 100% Multi-Grain Bread, Blueberries. Dinner: Philly Cheese Steak Stacker. Snacks/Other: 100% Natural Harvest Pistachio Grove Blend, Banana Pops. more...
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2286 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Standing - 2 hours, Shopping - 1 hour, Housework - 2 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 2 hours and 25 minutes. more...
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gaining 2.8 lb a week
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jjtj22's weight history
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