Msh687's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019

232.5 lb Lost so far: 22.5 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:

652 kcal

Fat: 36.48g | Prot: 75.90g | Carb: 0.00g. Dinner: Turkey Burger. more...

3743 kcal

Activities & Exercise: Standing - 10 hours, Sleeping - 12 hours, Desk Work - 2 hours. more...

losing 1.8 lb a week


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Msh687's weight history