Weigh In record (no journal entry) for 18 June 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2040 kcal
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Fat: 47.24g | Prot: 103.94g | Carb: 265.70g.
Breakfast: PASZTET z KRÓLIKIEM, Madero Ketchup Classic, Pomidory, Lidl Bułka Twist. Lunch: Kamis Musztarda Sarepska, Winiary Majonez Dekoracyjny, Madero Ketchup Classic, Kania Prażona Cebula, NEWFOOD Vegan Meaty Mix Spaghetti, Pomidory, Światowid Ser Gouda, Lidl Kajzerka Wieloziarnista. Dinner: Banan. Snacks/Other: Guinness Piwo Guinness, Grycan Lody Czekoladowe. more...
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losing 9.3 lb a week
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pozytywnyczl's weight history
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