Weigh In record (no journal entry) for 21 January 2013
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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230 kcal
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Fat: 2.00g | Prot: 10.00g | Carb: 44.00g.
Lunch: Weight Loss Shake. more...
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losing 0.3 lb a week
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pspeaks's weight history
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