cawill76's Journal, 21 January 2013

172.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.00g | Prot: 45.00g | Carb: 142.00g.   Breakfast: Iced Vanilla Latte (Grande). Lunch: Artisan French Baguette, Signature Macaroni & Cheese (Small). Dinner: Artisan French Baguette, Napa Almond Chicken Salad Sandwich (Half). more...

2197 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Circuit Training - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...