Weigh In record (no journal entry) for 20 January 2013
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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616 kcal
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Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.
Breakfast: Egg, Mild Cheddar Cheese Shredded. Lunch: Popped Corn Chips - Caramel. Dinner: Vinaigrette Dressing, Mini Cucumbers, Baby Carrots, Baby Romaine, Panko Crusted Chicken Breasts. Snacks/Other: Popped Corn Chips - Sea Salt, Applesauce (No Sugar Added), Popped Corn Chips - Caramel. more...
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2154 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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