cawill76's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
616 kcal Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.   Breakfast: Egg, Mild Cheddar Cheese Shredded. Lunch: Popped Corn Chips - Caramel. Dinner: Vinaigrette Dressing, Baby Carrots, Mini Cucumbers, Panko Crusted Chicken Breasts, Baby Romaine. Snacks/Other: Popped Corn Chips - Caramel, Applesauce (No Sugar Added), Popped Corn Chips - Sea Salt. more...
2154 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   losing 3.8 lb a week



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