cawill76's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
616 kcal Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.   Breakfast: Mild Cheddar Cheese Shredded, Egg. Lunch: Popped Corn Chips - Caramel. Dinner: Panko Crusted Chicken Breasts, Mini Cucumbers, Baby Carrots, Vinaigrette Dressing, Baby Romaine. Snacks/Other: Popped Corn Chips - Sea Salt, Applesauce (No Sugar Added), Popped Corn Chips - Caramel. more...
2154 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cawill76's own diet



cawill76's weight history


cawill76's Recent Activity

cawill76's Own Activity

No recent activity.

cawill76's Buddies

No recent activity.

Other Member Diet Recent Activity

madgeta recorded a Weigh In at 244.4 lb.
RedBull1985 recorded a Weigh In at 192.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ammittai commented on their Journal Entry.
leezju92 recorded a Weigh In at 199.0 lb.
Kellc28 updated their Food Diary.
leault recorded a Weigh In at 194.0 lb.
Meharryhojo recorded a Weigh In at 181.2 lb.