cawill76's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
616 kcal Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.   Breakfast: Mild Cheddar Cheese Shredded, Egg. Lunch: Popped Corn Chips - Caramel. Dinner: Panko Crusted Chicken Breasts, Mini Cucumbers, Baby Romaine, Vinaigrette Dressing, Baby Carrots. Snacks/Other: Popped Corn Chips - Sea Salt, Popped Corn Chips - Caramel, Applesauce (No Sugar Added). more...
2154 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cawill76's own diet

cawill76's weight history

cawill76's Recent Activity

cawill76's Own Activity

No recent activity.

cawill76's Buddies

No recent activity.

Other Member Diet Recent Activity

Roienell supported RoseTampa's Journal Entry.
ProfShanks recorded a Journal Entry and a Weigh In at 176.0 lb.
oneofakind recorded a Weigh In at 199.0 lb.
ShelleyDawn commented on Sugar Waffle's Journal Entry.
ajh4557 updated their Food Diary.
flj updated their Food Diary.
Sutdisi recorded a Weigh In at 148.4 lb.
Sugar Waffle supported angee1's Weigh In.