cawill76's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
616 kcal Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.   Breakfast: Egg, Mild Cheddar Cheese Shredded. Lunch: Popped Corn Chips - Caramel. Dinner: Mini Cucumbers, Panko Crusted Chicken Breasts, Vinaigrette Dressing, Baby Carrots, Baby Romaine. Snacks/Other: Popped Corn Chips - Sea Salt, Popped Corn Chips - Caramel, Applesauce (No Sugar Added). more...
2154 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cawill76's own diet



cawill76's weight history


cawill76's Recent Activity

cawill76's Own Activity

No recent activity.

cawill76's Buddies

No recent activity.

Other Member Diet Recent Activity

dennissymons recorded a Weigh In at 224.0 lb.
DedicatedLisa commented on Yolanda9179's Journal Entry.
donnawalther meyer recorded a Weigh In at 123.0 lb.
stay_heathy recorded a Weigh In at 209.0 lb.
HCB commented on Julesy702's Weigh In.
jmb3450 commented on Rockiesfan's Journal Entry.
ShannonRN recorded a Weigh In at 147.5 lb.
dean.harryman recorded a Weigh In at 178.0 lb.