cawill76's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
169.8 lb Lost so far: 2.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
616 kcal Fat: 24.47g | Prot: 28.29g | Carb: 67.64g.   Breakfast: Mild Cheddar Cheese Shredded, Egg. Lunch: Popped Corn Chips - Caramel. Dinner: Mini Cucumbers, Vinaigrette Dressing, Baby Carrots, Baby Romaine, Panko Crusted Chicken Breasts. Snacks/Other: Popped Corn Chips - Caramel, Popped Corn Chips - Sea Salt, Applesauce (No Sugar Added). more...
2154 kcal Activities & Exercise: Circuit Training - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet cawill76's own diet   losing 3.8 lb a week

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bahagiga recorded a Weigh In at 196.3 lb.
reemkhalid219 recorded a Weigh In at 119.0 lb.
Pamela Tite recorded a Weigh In at 160.3 lb.
candykemp supported thelightisfading's Weigh In.
CandiOrford recorded a Weigh In at 147.0 lb.
Poirot recorded a Weigh In at 246.9 lb.
ritz_1988 recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported ariknight's Weigh In.