Weigh In record (no journal entry) for 21 January 2013
|
233.2 lb
Lost so far: 48.2 lb.
Still to go: 48.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 January 2013:
|
1514 kcal
|
Fat: 63.49g | Prot: 119.26g | Carb: 114.73g.
Breakfast: 2% Fat Milk, Chocolate Shakeology, Bananas. Lunch: Light Wrap, red peper, tomatoe, spinach, onion, Cheese, egg. Dinner: Green Beans, Cheese, Chicken Breast. Snacks/Other: Ritz, Laughing cow, Small Coffee (Double Double). more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockey_kelso's weight history
|