| February 2013 |
| Mon 4th: |
631 *
|
32%
|
fat: 23.52g |
| |
protein: 51.36g |
| |
carbs: 57.34g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
1255 *
|
63%
|
fat: 51.35g |
| |
protein: 71.11g |
| |
carbs: 129.40g |
|
-
|
-
|
| Sun 27th: |
1076 *
|
54%
|
fat: 44.37g |
| |
protein: 74.38g |
| |
carbs: 93.27g |
|
-
|
-
|
| Fri 25th: |
265 *
|
13%
|
fat: 2.39g |
| |
protein: 18.29g |
| |
carbs: 43.95g |
|
-
|
-
|
| Mon 21st: |
1514
|
76%
|
fat: 63.49g |
| |
protein: 119.26g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sun 20th: |
967 *
|
48%
|
fat: 31.64g |
| |
protein: 60.27g |
| |
carbs: 115.65g |
|
-
|
-
|
| Thu 17th: |
1891 *
|
95%
|
fat: 81.42g |
| |
protein: 128.05g |
| |
carbs: 164.22g |
|
-
|
-
|
| Tue 15th: |
1460 *
|
73%
|
fat: 45.67g |
| |
protein: 100.50g |
| |
carbs: 164.01g |
|
-
|
-
|
| Mon 14th: |
508 *
|
25%
|
fat: 15.50g |
| |
protein: 86.06g |
| |
carbs: 0.90g |
|
-
|
-
|
| Fri 11th: |
1924 *
|
96%
|
fat: 92.99g |
| |
protein: 84.25g |
| |
carbs: 186.39g |
|
-
|
-
|
| Wed 9th: |
1654 *
|
83%
|
fat: 71.29g |
| |
protein: 107.22g |
| |
carbs: 147.79g |
|
-
|
-
|
| Tue 8th: |
1495 *
|
75%
|
fat: 52.10g |
| |
protein: 100.85g |
| |
carbs: 164.22g |
|
-
|
-
|
| Wed 2nd: |
1641 *
|
82%
|
fat: 71.51g |
| |
protein: 118.29g |
| |
carbs: 136.55g |
|
-
|
-
|
| Tue 1st: |
1709 *
|
85%
|
fat: 77.89g |
| |
protein: 125.60g |
| |
carbs: 128.14g |
|
-
|
-
|
| December 2012 |
| Sat 22nd: |
1008 *
|
50%
|
fat: 44.55g |
| |
protein: 56.88g |
| |
carbs: 92.70g |
|
-
|
-
|
| Fri 21st: |
1509 *
|
75%
|
fat: 33.22g |
| |
protein: 96.36g |
| |
carbs: 210.58g |
|
-
|
-
|
| Thu 20th: |
1551 *
|
78%
|
fat: 51.71g |
| |
protein: 94.53g |
| |
carbs: 183.03g |
|
-
|
-
|
| Wed 19th: |
1319 *
|
66%
|
fat: 45.30g |
| |
protein: 99.78g |
| |
carbs: 133.38g |
|
-
|
-
|
| Tue 18th: |
326 *
|
16%
|
fat: 4.79g |
| |
protein: 22.32g |
| |
carbs: 49.66g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
598 *
|
30%
|
fat: 25.28g |
| |
protein: 47.37g |
| |
carbs: 50.24g |
|
-
|
-
|
