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Finished first week of the military diet! 3 days on strict menu plan then 4 days of 1500 calorie per day. ( I ate 1200 because I know from past experience that 1500 won’t let me lose weight). My husband did the 1500 cal days. Our plan is to repeat plan starting tomorrow. We both need to lose 25 -30 lbs.
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163.8 lb
Lost so far: 3.6 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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502 kcal
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Fat: 24.59g | Prot: 24.27g | Carb: 45.10g.
Breakfast: Quaker Natural Granola - Oats & Honey, Comstock Original Country Cherry Pie Filling or Topping, Kirkland Signature Nonfat Plain Greek Yogurt, Fried Egg . Lunch: Pure Heart Seedless Watermelon, French's Classic Yellow Mustard, Ball Park Beef Frank, Oroweat Original Oatnut Bread. more...
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losing 2.8 lb a week
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