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Starting 3 day Military diet to try to jump start weight loss
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166.6 lb
Lost so far: 0.8 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1455 kcal
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Fat: 60.26g | Prot: 66.13g | Carb: 138.67g.
Breakfast: Jif Natural Creamy Peanut Butter, Coffee, Kind Almond Butter Whole Grain Clusters, Great Value Frozen Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt, Oroweat Original Oatnut Bread. Lunch: Lay's Pinch of Salt Potato Chips, Hummus , Cauliflower , Taylor Farms Celery Sticks, Freshlike Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Oroweat Original Oatnut Bread. Dinner: Red Table Wine , Dole Pineapple Chunks in its Own Juice, Egg Noodles (Enriched, Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Sweet Peppers , Italian Sausage. Snacks/Other: Butter , Honeymaid Graham Crackers. more...
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gaining 0.3 lb a week
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 Comments
I'm on my third week of doing the 3 day military diet and I've been able to jumpstart my weight loss. Good luck to you!
10 Jun 19 by member: shiny50
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Thanks for the comment so far (one day😁) I am on track. How’s it going for you?
12 Jun 19 by member: gmcclune001
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I am finally getting used to the calorie restriction. I eat 1,500-1,600 calories on my other days. I lost three pounds last week and over two this most recent week. Hang in there. I think the third day is the worst. Let me know how it goes for you.
12 Jun 19 by member: shiny50
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