Weigh In record (no journal entry) for 21 January 2013
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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662 kcal
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Fat: 15.40g | Prot: 37.73g | Carb: 100.39g.
Breakfast: milk, diet syrup, cream, coffee, oatmeal. Lunch: yam, milk, tea, steak, salad dressing, salad. Dinner: coleslaw, naan bread, broccoli, rice, chicken thigh. more...
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losing 0.1 lb a week
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perfume's weight history
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