perfume's Journal, 14 January 2013

Hello, Well is has been a bad weekend.
I am very sad.
I did, however, manage to stay the course, mostly, with my food and emotional eating.
Sat was a little more than most, but that was that, and I will move on
back on track.

Diet Calendar Entry for 14 January 2013:
916 kcal Fat: 34.52g | Prot: 37.69g | Carb: 131.20g.   Breakfast: cream, oatmeal, coffee, half and half, coffee, diet syrup. Lunch: salad, salad dressing, chicken salad. Dinner: bread, rice, carrots, butter, meatballs. more...

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