Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1229 kcal
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Fat: 69.21g | Prot: 52.01g | Carb: 114.96g.
Breakfast: Scrambled Egg, Butterball Everyday Turkey Bacon. Lunch: Great Value Simply Active Trail Mix, Sargento Natural Pepper Jack Cheese, Butterball Everyday Turkey Bacon, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Kraft Cool Whip Lite, Great Value Berry Medley. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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gaining 3.6 lb a week
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