Ruby2's Journal, 21 January 2013

143.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 32.64g | Prot: 36.34g | Carb: 89.01g.   Breakfast: jiff , stroehmann whole grain. Lunch: orville redenbachers 94%. Dinner: Ground Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Other: jagermeister, White Table Wine, light beer. more...

2148 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...