Weigh In record (no journal entry) for 21 January 2013
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1438 kcal
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Fat: 29.85g | Prot: 68.54g | Carb: 237.18g.
Breakfast: Bananas, Plain Greek Yogurt (Oikos) - whole mill, Pure Almond Milk - Vanilla, Sweetener, Milk (Nonfat) , Frozen Blueberries, Cream (Half & Half) , Coffee. Lunch: pear, irish oatmeal, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Natural Oven Roasted Almonds - Sea Salt, Pounder Pretzel Snaps, Greek Yogurt - Plain, good seasons salad dressing mix, baby carrots. Snacks/Other: clementine, sugar, Coffee, Cream (Half & Half) , good seasons salad dressing mix, Pounder Pretzel Snaps, Greek Yogurt - Plain, baby carrots. more...
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losing 2.1 lb a week
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aalwine's weight history
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